About Energy and Endurance

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Hiking is a walking activity that is conducted on trails, roads, paths and even across natural terrain whereas the enthusiast walks along a course towards a destination. It is a year-round endeavor that can include all types of terrain and is considered excellent exercise both aerobically and physically. Hiking is often done with backpacks and Spartan camping gear with hand held GPS navigational devices. It can be one of the least expensive outdoor activities to engage in.

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Stamina, or endurance, is not a direct product of repetition, although the amount of times that repetition takes place does have a cumulative effect on performance and hence on stamina.

Energy and Endurance Articles

Posted In Energy and Endurance on Saturday, September 26th 2020
As the winter threatens to wind down and the days grow longer and a bit warmer...
Posted In Energy and Endurance on Saturday, September 26th 2020
The progression from walking to running need not be that overwhelming a consideration to make.
Posted In Energy and Endurance on Saturday, September 26th 2020
Stamina is more a mental state than a conditioning consideration.
Posted In Energy and Endurance on Friday, September 25th 2020
A machine is only as good as its motor, that
Posted In Energy and Endurance on Thursday, September 24th 2020
With late spring and summer come warmer temperatures making the conditions for hiking require a few more considerations than when it is cooler.
Posted In Energy and Endurance on Wednesday, September 23rd 2020
Hiking might at face value seem pretty basic when it comes to what you’ll need to head down a trail.
Posted In Energy and Endurance on Wednesday, September 23rd 2020
Stamina, or endurance, is not a direct product of repetition, although the amount of times that repetition takes place does have a cumulative effect on performance and hence on stamina.
Posted In Energy and Endurance on Sunday, September 20th 2020
Regardless of the activity you intend on engaging in, when it involves the outdoors, there will always be special considerations for the food you bring.