About Hydration

Archery

Hiking is a walking activity that is conducted on trails, roads, paths and even across natural terrain whereas the enthusiast walks along a course towards a destination. It is a year-round endeavor that can include all types of terrain and is considered excellent exercise both aerobically and physically. Hiking is often done with backpacks and Spartan camping gear with hand held GPS navigational devices. It can be one of the least expensive outdoor activities to engage in.

Article of the Week

As the body works it depletes the water that is stored in the cells. This can cause both immediate and long term problems if this water is not replaced.

Hydration Articles

Posted In Hydration on Friday, December 14th 2018
Cramps are a common occurrence in a wide variety of activities.
Posted In Hydration on Friday, December 14th 2018
Hydration while hiking should be a continuous process beyond stopping every once in a while to chug a bottle of water.
Posted In Hydration on Friday, December 14th 2018
Hydration packs are a convenient way to dispense water without having to stop your hike to do so.
Posted In Hydration on Friday, December 14th 2018
As the body works it depletes the water that is stored in the cells. This can cause both immediate and long term problems if this water is not replaced.
Posted In Hydration on Thursday, November 22nd 2018
Dehydration is a hiker