About Hydration


Hiking is a walking activity that is conducted on trails, roads, paths and even across natural terrain whereas the enthusiast walks along a course towards a destination. It is a year-round endeavor that can include all types of terrain and is considered excellent exercise both aerobically and physically. Hiking is often done with backpacks and Spartan camping gear with hand held GPS navigational devices. It can be one of the least expensive outdoor activities to engage in.

Article of the Week

Dehydration is a hiker

Hydration Articles

Posted In Hydration on Friday, October 18th 2019
As the body works it depletes the water that is stored in the cells. This can cause both immediate and long term problems if this water is not replaced.
Posted In Hydration on Thursday, October 17th 2019
Hydration packs are a convenient way to dispense water without having to stop your hike to do so.
Posted In Hydration on Thursday, October 17th 2019
Dehydration is a hiker
Posted In Hydration on Wednesday, October 16th 2019
Cramps are a common occurrence in a wide variety of activities.
Posted In Hydration on Tuesday, October 15th 2019
Hydration while hiking should be a continuous process beyond stopping every once in a while to chug a bottle of water.