Article of the Week

While warming up the body is absolutely critical for the runner seeking PR’s or consistently finishing in the top three runners in a road race...

Warming Up Articles

Posted In Warming Up on Tuesday, December 11th 2018
While warming up the body is absolutely critical for the runner seeking PR’s or consistently finishing in the top three runners in a road race...
Posted In Warming Up on Tuesday, December 11th 2018
Muscles that are strenuously exercised without the proper warm up and stretch are going to get hurt, it’s that simple.
Posted In Warming Up on Monday, December 10th 2018
While it might seem like all the runner needs to stretch and warm up is the legs, the truth is the rest of the body is equally as important.
Posted In Warming Up on Sunday, December 9th 2018
Warming up before a workout is a vital part of the exercise process. Without it, the body is at risk for injury, especially the muscles and ligaments.
Posted In Warming Up on Sunday, December 2nd 2018
If you’ve ever been to a 5K or a 10K road race...