Article of the Week

Muscles that are strenuously exercised without the proper warm up and stretch are going to get hurt, it’s that simple.

Warming Up Articles

Posted In Warming Up on Wednesday, September 23rd 2020
While it might seem like all the runner needs to stretch and warm up is the legs, the truth is the rest of the body is equally as important.
Posted In Warming Up on Wednesday, September 23rd 2020
Warming up before a workout is a vital part of the exercise process. Without it, the body is at risk for injury, especially the muscles and ligaments.
Posted In Warming Up on Tuesday, September 22nd 2020
Muscles that are strenuously exercised without the proper warm up and stretch are going to get hurt, it’s that simple.
Posted In Warming Up on Sunday, September 20th 2020
While warming up the body is absolutely critical for the runner seeking PR’s or consistently finishing in the top three runners in a road race...
Posted In Warming Up on Sunday, September 20th 2020
If you’ve ever been to a 5K or a 10K road race...