Article of the Week

Muscles that are strenuously exercised without the proper warm up and stretch are going to get hurt, it’s that simple.

Warming Up Articles

Posted In Warming Up on Friday, October 18th 2019
While it might seem like all the runner needs to stretch and warm up is the legs, the truth is the rest of the body is equally as important.
Posted In Warming Up on Friday, October 18th 2019
If you’ve ever been to a 5K or a 10K road race...
Posted In Warming Up on Friday, October 18th 2019
Muscles that are strenuously exercised without the proper warm up and stretch are going to get hurt, it’s that simple.
Posted In Warming Up on Thursday, October 17th 2019
Warming up before a workout is a vital part of the exercise process. Without it, the body is at risk for injury, especially the muscles and ligaments.
Posted In Warming Up on Tuesday, October 15th 2019
While warming up the body is absolutely critical for the runner seeking PR’s or consistently finishing in the top three runners in a road race...